How to safely do Alcohol Detox at Home

Some people cannot stop drinking on their own. The disorder is too serious and they may suffer from severe withdrawal symptoms, which can lead to death. Severe reactions may result in tremors, disorientation, irregular heartbeat, seizures and death. Alcohol detox at home and withdrawal are advised only for people, whose drinking is not so severe, may suffer from mild symptoms and can manage through a self-detox process with guidance from a professional. You have to know yourself and your body’s reactions. Mild withdrawal symptoms may occur within 24 hours after the last drink and include insomnia, anxiety, sweating, raised blood pressure and stomach upset.

How to alcohol detox at home safely

By The Alco-Detox editor Editor Peter William Mattey BA, Medically Reviewed By Eric Patterson, LPCU updated on 16/March/2020.

At what point do you realise that you have a problem with Alcohol and your body needs to detox. For many it is when your powers of concentration are impaired or you are fed up with waking up hungover and having a poor recollection of the events of the night before. When you’re tired of disappointing yourself, friends and family over and over again. This is the moment that you know you need to stop. That realization is the first step toward recovery. But how do you approach alcohol detox at home?

Withdrawal from alcohol isn’t easy and not everyone can do it on their own. Some people will find it difficult to do alcohol detox at home. That difficulty is why alcohol detoxification and alcohol withdrawal treatment is administered by medical professionals at rehab facilities throughout the world.

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12 steps to alcohol detox

Table of Contents

  • alcohol detox at home
  • Choosing to Detox at Home
  • Choose a proven detox supplement
  • What to Eat During Alcohol Detox
  • Pros & Cons of Detoxing at Home
  • Other Types of Treatment Programs

Safe alcohol detox at home

Many people consider detoxing from alcohol at home. They may consider at-home detox because it makes the challenging situation seem easier to address. There’s usually no place more comfortable, safe-feeling and controllable than a person’s home. However, detoxing at home can have risks when people do not understand the alcohol withdrawal timeline and the risks that accompany alcohol withdrawal.

The Risks of At-Home Alcohol Detox and Withdrawal

As good as home detox may sound, medical professionals, don’t typically recommend detoxing at home, even if it makes accessing coping skills easier. There is far too much uncertainty in the alcohol detox process, including the symptoms of alcohol withdrawal. Withdrawal from alcohol should never be trivialized, as it can become a serious medical situation with potentially dire consequences. Alcohol withdrawal treatment at a professional rehab facility is typically the safest option for men and women struggling with alcohol use disorders.

Choosing to Detox at Home

Many people attempt to self-detox at some point, and it’s often a string of failed attempts of self-detoxing that lead an individual to enter rehab in the first place. That’s not to say, however, that people haven’t successfully self-detoxed from alcohol on their own.

If you decide that detoxing at home is the right situation for you, it’s important that you do it safely. Here are a couple of factors to keep in mind when detoxing at home:

  • Clear your home of alcohol: This may sound obvious, but it’s a critical first step when self-detoxing. When you first start experiencing withdrawal symptoms, you may not be able to control your cravings. Avoid the temptation altogether by getting rid of alcohol that you have on hand.
  • Take time out: For some people, it may seem impossible to clear your schedule for days or weeks, but it’s necessary if you want your detox to be successful. Take some time off work and reduce your responsibilities, so you can focus on your recovery.
  • Get some help: Just because you’re detoxing from alcohol at home doesn’t mean you should do it alone. Find a friend or family member to help keep you safe during the process and who will get you medical help if your withdrawal symptoms get too severe.
  • Avoid people and certain situations: that will make it difficult to resist or refuse alcohol. Some people just do not get that you want to detox and it is too easy to forget what made you detox in the first place. so if you need to get out the house go to the cinema or a walk in the park.
  • Choose a proven alcohol detox supplement: there are many traditional remedies and supplements on the market but there are only a couple that actively rid the body of alcohol and help reduce the craving of it.
  • Make lifestyle changes: Start eating well and exercising regularly or even learn a skill such as a language.

Choose a proven alcohol detox supplement

It is important to clear the body of alcohol with the help of a nutrient. This speeds up the whole process and makes the experience much less unpleasant. There are two good products on the market that we would recommend: alco-detox or

What to Eat During Alcohol Detox

Although food will probably be the last thing on your mind you must make an effort to eat well. Eating is an important part of your recovery because alcohol affects how your body metabolises and utilises nutrients. You have probably hammered your liver so that a diet that liver friendly is advisable.We can recommend a selection of diets that are adapted to the severity of your alcohol intake.

Focus on Hydration First

When you begin detoxing you will may note that Alcohol withdrawal can cause a variety of different symptoms including: fatigue, anxiety, depression, loss of appetite, nausea, and vomiting. These symptoms are most severe between 24 and 72 hours after the last drink and may take away your appetite.

So make sure you drink plenty of fluids as it will help rehydrate your body and help flush out toxins. Water, soup, juice, soft drinks are good options for hydration during the early stages of withdrawal.

Start With a Balanced Diet

Once you can start eating again, it’s important to focus on eating a healthy diet. Eat foods from a variety of food groups in the right amounts to help meet your caloric needs. Eat plenty of fruits and vegetables, avoid white or refined products such as bread, rice, pasta which put an unnecessary strain on the liver.

Take Your Vitamins and Minerals

When you’re detoxing in an inpatient or outpatient treatment facility, they’ll usually prescribe medications to help ease withdrawal symptoms of alcohol. At home, you won’t have that luxury. But with a detox supplement and certain vitamins and minerals you can go along way to replace them. Some of these include B vitamins, multivitamins, vitamin C, vitamin E, and calcium.

The Pros and Cons of Detoxing at Home

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  • The pros of home detox include:
    • Comfortable surroundings
    • Cost
    • Anonymity and confidentiality
  • The cons of detoxing at home include:
    • Higher risk of mental health problems
    • Higher risk of dangerous physical problems
    • Strain on relationships during the discomfort of withdrawal

If you have questions about alcohol withdrawal treatment or home detox, alco-detox to speak with a representative about how professional treatment can help you.

Medical Disclaimer: Alco-Detox aims to improve the quality of life for people struggling with a Alcohol abuse disorder with fact-based content about the nature of behavioural health conditions, treatment options and their related outcomes. We only publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is better to be used with the advice of your physician or other qualified healthcare provider.

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